Six years in.
Still obsessed with the reps that change lives.
Michael Cairns is a Level 3 certified personal trainer in Alloa, specialising in body confidence, weight loss, and muscle tone and development. Based at PureGym Alloa, Michael helps people in Clackmannanshire, Stirling, and Tullibody build a body they're proud of — through programmes designed for their actual lives, not generic plans.
Six years of one-to-one coaching has taught him one thing: the people who get real results aren't the ones with the most motivation. They're the ones with the right plan.
If you're looking to lose weight, burn body fat, gain muscle, or just feel better in your own skin — we'll build the plan together.
Whether you've tried every diet going or you've never stepped foot in a gym, Michael will meet you where you are. No judgement, no lectures. Just honest coaching, realistic nutrition guidance, and a programme that works with your lifestyle.
Feel strong in the gym and out of it. No judgement, no gatekeeping — just a plan that builds how you look and how you feel.
Sustainable fat loss using strength training and straightforward nutrition. The weight comes off — and stays off.
Build shape, strength, and definition with programmes tailored to your body and your schedule.
